MACHINES FOR MUSCLE MASS
MACHINES FOR MUSCLE MASS The world of physical activity, especially as it pertains to the transformation of one’s body, is rife with contradiction, myth, varying opinions, and conflicting research. HIIT vs. steady state cardio…low carbohydrate vs. low-fat diets…high volume vs. high-intensity training – the arguments abound. Another popular debate is the machines vs. free weights topic – fighting over which is better for adding […]
