Strategic Stretching
HOW THE CORRECT TYPE AND TIMING OF STRETCHES CAN BUILD MUSCLE FASTER. The subject of “stretching”, as it applies to muscular hypertrophy is not commonly discussed – although it certainly should be. Why? Because performing stretches at the wrong times can actually hinder progress by decreasing performance, as well as cause injuries like “pulls” and “strains”. Conversely, well-timed, specific […]
