MACHINES FOR MUSCLE MASS The world of physical activity, especially as it pertains to the transformation of one’s body, is rife with contradiction, myth, varying opinions, and conflicting research. HIIT vs. steady state cardio…low carbohydrate vs. low-fat diets…high volume vs. high-intensity training – the arguments abound. Another popular debate is the machines vs. free weights topic – fighting over which is better for adding […]
TWEAK AND BE A FREAK: BICEPS EDITION Sometimes I am completely fascinated with how badly the average gym-rat desires to build big biceps! Although I witness dozens of people each day training chest, back, shoulders, and legs with formidable intensity, it seems to jump to an even higher level when they are attacking the bis. […]
TWEAKS TO BECOME A FREAK: PECS EDITION All bodybuilders love to train chest. In fact, in just about every gym on earth, Monday is known as International Chest Day. This is simply because most lifters begin their training week right after the weekend and everyone just loves to pump up the pecs. However, simply enjoying […]
Want to avoid the biggest gym pitfalls I see? You were able to hit the sack nice and early and managed a solid eight hours of sleep, allowing you to awaken rested, refreshed, and energetic. You planned out and executed every meal perfectly, eating each right on time, confident that you have consumed optimal amounts […]
When maximally developed, there are few things more impressive on a lifter’s physique than thick, dense, and freakishly-rounded delts! Many own a pair of big arms or have big, chiseled chests, but it is far rarer to witness a couple of “cannonballs” hanging off the clavicles of your fellow gym rats. Some of the most […]
“After a few months of using the ESPX2 training method, you will not need ESP to know what people are thinking when they see you. “Wow, this guy is huge,” will be written all over their shocked faces!” – Coach EB There is little doubt that the first few years of training are the most fun – […]
